Practice 8/19 - Trail Running!!

We will do some trail running during practice on Saturday! Let's meet at the Miles Park trailhead in Beckley Creek Park. The easiest way to get there is to take Shelbyville Road away from Middletown towards Eastwood. You will pass Valhalla on your left, then the entrance to Beckley will be your next right. Once inside the park, you will wind around for about a quarter/half mile then take your first right down a steep hill. At the bottom of the hill is a parking lot and trailhead... We will meet there! I am looking forward to running trails with you all bright and early Saturday morning!

Shoe Success

XC Families, check out this video on how to lace a tennis shoe for running that holds the heel in place! After having bruised, sore ankles...I decided the loop was worth it. (:

How to tie a runner's loop

Creasey Mahan Nature Preserve-8/12

Practice tomorrow at Creasey Mahan, the location for Rumble in the Jungle! We are meeting at 8:00 am in the playground area. The easiest way to get there is to take highway 42 past NorthOldham Highschool. Turn left on Harmony Landing Road. At the end of Harmony Landing is a four way stop, go through it straight into the park. The playground/gravel parking lot will be on the left. Looking forward to seeing you tomorrow!

August Practices

We are very excited to kick off the season THIS Saturday! Join us at Seneca Park, 8:00 am for a morning of jogging, meeting teammates and something tasty afterwards... (: 
We meet Tuesday-Seneca Park and Thursday-Beckley Creek to practice at 8:00 am until school begins! Thankfully, the morning is much cooler than afternoon. Runners will be able to adjust gradually to afternoon practices. The following is a list of Saturday practices and locations: 

8/5 Seneca Park 
8/12 Creasey Mahan 
8/19 Beckley Creek Park 
8/26 Seneca Park