TEAM PRACTICE CANCELLED TODAY!!!!

 

Hello XC families!  Due to the heat index - it is currently at 100 degrees- we are cancelling the team practice for today at Seneca.

Coach Wigginton would like all runners to run this evening on their own once it cools down outside.

Here is the workout of today:

Speed work

stretch, run 1 mile hard, do at least 4 quarter mile repeats as hard as they can

finish with sprints, pickups and strides.  Stretch at the end.

Thank you! 

Have a great day!

Blessings, Shawna