To wrap up our wonderful season and to celebrate our runners we will be having a banquet.

This year's XC banquet will be on held  Sunday November 4 from 5:30-7:30 pm at Spring Meadows in Cooke Hall.  (we will start at 5:30)

We will be having a pizza party.  This year we are requesting that families pay before the banquet (last year we ordered based on numbers and ended up having to pay extra money because plans changed for some families).  $5 a person (siblings are welcomed) for anyone planning to eat pizza.  Please pay me (cash only) for the number of people planning to attend by Thursday November 1.

Below you will find a sign up genius for other ways to make the banquet super special for our runners.

https://www.signupgenius.com/go/10c0c44adaf29a2f49-20181

Mr.Amunrud has agreed to put together a slide show from this season.  Please email him pictures of your runners (from practice, meets,) to joel.amunrud@gmail.com.

After Saturday's meet, please wash your runners uniform one last time and return it when you come to the banquet.  If you are not planning on attending the banquet, please make arrangements with one of the coaches to get the uniform returned. 

Thank you so much! 

It has been such a great season!
Blessings,
Shawna White :)

2018 KCAA Cross Country State Championships

 

State meet information:

Trinity Christian Academy is hosting the 2018 KCAA Cross Country State Championships on Saturday, November 3, 2018. 

 

The Meet Venue is West Jessamine Middle School - 1400 Wilmore Road, Nicholasville, KY. 

 

This course is VERY SPECTATOR FRIENDLY. The majority of each race can be observed from the central location near the start and finish lines. If you have a pair of binoculars you can pretty much see most of the race.

 

SCHEDULE (All Times are Eastern Time Zone):  Arrival time is 1 hour before race time

 

Race Times               Class                              Distance                   I  __

9:30 AM EST	Girls & Boys Varsity	5000 M
10:15 AM	Girls & Boys MS	3000 M
10:45 AM
11:15 AM	Elem Girls	2000 M
11:35AM	Elem Boys	2000 M
11:55 AM	MS and Elem	Awards

 

 

This year's XC banquet will be on held  Sunday November 4 from 5:30-7:30 pm at Spring Meadows in Cooke Hall.  (we will start at 5:30)

We will be having a pizza party.  This year we are requesting that families pay before the banquet (last year we ordered based on numbers and ended up having to pay extra money because plans changed for some families).  $5 a person (siblings are welcomed) for anyone planning to eat pizza.  Please pay me (cash only and correct change) for the number of people planning to attend by Thursday November 1.

Below you will find a sign up genius for other ways to make the banquet super special for our runners.

https://www.signupgenius.com/go/10c0c44adaf29a2f49-20181

Mr. Amunrud has agreed to put together a slide show from this season.  Please email him pictures of your runners (from practice, meets,) to joel.amunrud@gmail.com.

 

TEAM PRACTICE CANCELLED TODAY!!!!

 

Hello XC families!  Due to the heat index - it is currently at 100 degrees- we are cancelling the team practice for today at Seneca.

Coach Wigginton would like all runners to run this evening on their own once it cools down outside.

Here is the workout of today:

Speed work

stretch, run 1 mile hard, do at least 4 quarter mile repeats as hard as they can

finish with sprints, pickups and strides.  Stretch at the end.

Thank you! 

Have a great day!

Blessings, Shawna

Practice Location Change 8/18

Due to muddy trails, practice tomorrow morning (August 18th) will be moved to the Egg Lawn. We will reschedule trail running for another day!

Please check the blog again tomorrow morning in case of any inclement weather... practice cancellation will be communicated here!

Practice cancelled 8/16

Practice this morning, August 16th, is cancelled! During a window between storms, please run on your own... New runners, try to push yourself run at least 2 miles! Returning runners, run 2.5-3 miles. Don’t forget to warm up before and stretch well after your run to prevent injury.

Please check the blog again before practice on Saturday morning for updates regarding our practice location!

Practice at Creasey Mahan 8/11

Practice tomorrow at Creasey Mahan, the location for Rumble in the Jungle! We will meet at 8:00 am in the playground area. The easiest way to get there is to take Highway 42 past North Oldham High School. Turn left on Harmony Landing Road. At the end of Harmony Landing is a four way stop, go through it straight into Creasey Mahan park. The playground/gravel parking lot will be on the left. Looking forward to seeing you tomorrow!