8/30 - Parents, don't forget that XC uniforms will be distributed at Tuesday's practice starting at 4:00pm.
9/03 - Saturday will be the first full-team meet for the season. See meet logistics on the right side of blog. Help prep your runner by insuring that they stay hydrated this week for humid afternoon practices and Saturday's race (remember the hydration starts 24 hours before running - have a talk with your runner about the importance of taking drinks throughout the day), eat balanced meals to build up their protein and carb levels (do I hear spaghetti dinners for all Friday night?), & get some sleep (no drive-in movie on Friday).
9/20 - Team pictures - wear your uniform to practice.
It's going to be a great season! Let's get running!
Stacy
